Chicken Breast Nutrition Facts: The Ultimate Guide

Healthy eating and fitness goals make chicken a top choice. But not all chicken parts are the same. This guide covers chicken breast nutrition facts. You’ll also learn about chicken drumstick calories, boneless skinless chicken breast nutrition, chicken tenderloin calories, and more.

Read on to learn what’s truly on your plate.

Chicken is a lean source of protein. Versatile, easy to cook, and fitting most diets. Many people choose chicken for weight loss or muscle building. But you should know the details about different cuts.

Let’s start with the most popular cut.

The nutrition facts of boneless skinless chicken breast are impressive. A typical 3-ounce serving of boneless skinless chicken breast nutrition has about:

• Calories: 140
• Protein: 26 grams
• Fat: 3 grams
• Carbs: 0 grams

So, if you ask, how many carbs in boneless skinless chicken breast? The result is either zero or nearly zero.

Choosing skinless chicken breast lowers fat. The nutrition for chicken breast skinless boneless is lean and clean. Many athletes love it for this reason.

Many meal preps use two breasts at once. If you’re tracking calories, calories two chicken breasts equal about 280-300 calories depending on size.

Chicken tenderloins are smaller strips under the breast. They are tender and cook quickly.

One serving of chicken tenders has about 100–120 calories and about 22 grams of protein. So, chicken tenderloin calories are slightly lower than a full breast.

Not all chicken is lean. Add breading and oil, and calories jump. Fried chicken breast calories can reach 350–400 calories per piece, with much more fat.

If you’re watching weight, skip fried options or eat them in moderation.

Chicken thighs are juicy and flavorful. But they have more fat than breasts.

A typical serving of chicken thigh nutrition cooked is:

• Calories: 180–200
• Protein: 20–25 grams
• Fat: 10–12 grams
• Carbs: 0 grams

A single boneless chicken thigh has a calorie content that can vary. It usually ranges from 130 to 170 calories. This difference depends on the size and if the skin is on or off.

Grilling is a healthy cooking method. Grilled chicken thigh calories stay around 150–180 per piece. This keeps the flavor but cuts down extra fat from frying.

If you like crispy skin, be mindful. Fried chicken thigh calories can shoot up to 250–300 per thigh. Frying adds oil and breading.

Drumsticks are another favorite, especially for kids and BBQs.

A single drumstick has about 75–100 calories. So, if you wonder about calories in 1 chicken drumstick, that’s a good estimate.

Size matters. Small drumsticks have fewer calories. Larger ones can have more. Calories for chicken drumstick can change with cooking style.

Removing the skin cuts calories and fat. Chicken drumstick calories no skin drop by about 20–30%. You’ll still get the protein, but with less fat.

Baking keeps calories moderate. Baked chicken drumstick calories are about 80–100 per piece. Season well to keep them tasty without extra oil.

If you check nutrition charts, calories in drumstick generally mean 80–100 calories per piece.

Some people search calories in one drumstick chicken to track portions. Always weigh your meat for the best count.

Drumsticks aren’t just about calories — they have protein too. One drumstick offers about 12–15 grams of protein.

If you see protein in chicken drumstick or chicken drumstick protein, remember the range: 12–15 grams.

Some people eat the whole leg quarter — drumstick and thigh together.

So, calories in chicken leg and thigh can total 250–350 calories depending on size and cooking style.

A baked leg (thigh + drumstick) has about 200–250 calories. This keeps the calorie count lower than fried options.

A boneless chicken thigh usually has around 130–170 calories per piece. The boneless cut often cooks faster than bone-in thighs.

The search for chicken boneless thigh calories is common among meal preppers. Use a kitchen scale for accuracy.

Chicken thighs cooked nutrition offers a tasty balance of protein, fat, and key vitamins. A medium cooked chicken thigh with skin has about 180–200 calories.

Fried versions, again, add fat. Fried chicken thigh calories can be double a baked piece. If you crave fried chicken, balance it with lighter meals.

Calories in One Chicken Wing

How about wings? How many calories in one chicken wing? One wing has about 40–100 calories depending on size and breading.

Grilling is a win-win. You get tasty meat with lower calories. Grilled chicken thigh calories stay moderate, so grill more, fry less!

With so many options, here’s a quick tip:

• Want lean? Go for boneless skinless chicken breast nutrition.
• Want flavor? Try chicken thigh nutrition cooked.
• Want easy BBQ? Pick drumsticks but watch chicken drumstick calories.

• Bake or grill instead of frying.
• Remove skin to cut fat.
• Use herbs and spices for flavor.
• Avoid too much oil or heavy sauces.

Tracking calories in a drumstick, chicken drumstick, and boneless chicken thigh helps you stay on track.

Use a scale. Check serving sizes. Small details add up.

Meal 1: High Protein, Low Fat

• 1 boneless skinless chicken breast nutrition
• Steamed veggies
• Quinoa

Approx. 350–400 calories.

Meal 2: Flavor Packed

• 1 grilled chicken thigh calories
• Side salad
• Sweet potato

Approx. 400–450 calories.

Meal 3: Light BBQ

• 2 baked chicken drumstick calories
• Brown rice
• Grilled zucchini

Approx. 450 calories.

Meal Prep Made Easy

Knowing the nutrition for chicken breast skinless boneless or chicken drumstick protein helps you plan weekly meals.

Batch cook. Portion into containers. Label calories. This saves time and keeps you on track.

Final Tips

• Always check the label for packaged chicken.
• Restaurant versions add hidden calories.
• Use simple seasonings. Garlic, herbs, lemon juice — all boost flavor without calories.

Conclusion

Chicken is a healthy, tasty, and flexible choice. By knowing the chicken breast nutrition facts, chicken drumstick calories, and other details, you make smarter choices.

Next time you cook, remember this guide. Grill more, fry less. Eat smart. Stay strong.

FAQs About Chicken Calories

One chicken tenderloin has about 100–120 calories, depending on size. A lean option similar to the boneless skinless chicken breast nutrition exists.

A medium cooked chicken thigh nutrition serving has about 180–200 calories if roasted or baked with skin on. Remove the skin to reduce fat and calories.

A boneless skinless chicken thigh has around 130–170 calories per piece. Cooking style can change this number slightly.

A baked chicken thigh usually has 150–180 calories. Baking uses less added fat than frying, so it keeps calories lower.

One drumstick chicken has about 75–100 calories per piece. The final count depends on size and if you eat the skin.

A chicken drumstick has 80–100 calories when baked or roasted. Fried drumsticks will have more calories.

A boneless skinless chicken thigh is about 130–170 calories, making it a tasty option with moderate fat.